Do you want to go vegan, but don’t know how? We have good news for you: it is far easier than you think.
Many people fail because they get distracted by the common misconception that if you either go vegetarian first, have meat-free Mondays, or switch to free-range animal products; that you will be on the path to being vegan … eventually. These approaches are doomed to fail as they have absolutely nothing to do with being vegan.
The solution is simple: if you want to go vegan, then be 100% vegan.
Even if you start with 1 meal a week.
Many people discover the truth about animal exploitation and become ethical vegans immediately. That is often the simplest solution as being vegan is really easy! If you have realised that the only way to live in alignment with your own moral compass is to stop eating animal products, then don’t let anything stand in your way, go vegan right away. Start making a difference in your life today and you will receive the benefits of health and peace of mind immediately. However, if you would like a more gradual approach, try one of the following methods to get you started on your vegan journey.
Before you start… remember that the disadvantage of transitioning to vegan and not doing it right away, is that people will pick on you for not being consistent. They will question you on why you are so inflexible about not eating one animal product and yet you eat another. Your goal is to be vegan and you are moving towards your goal at your own pace. Just because you cannot do everything, does not mean you must do nothing.
Step 1 — Commit to Being Vegan For Life!
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together we can do something
truly meaningful for animals!
Step 2 — Formulate Your Plan of Action
Ways You Can Transition
- Vegan Meal 1-2-3-4
- Vegan Days 3-5-7
- Vegan Mondays +1
- Vegan Substitute
- My Favourite Things
- Vegan at Home
- Vegan @Work
- Vegan Challenges
Step 3 — Keep Your Eye on the Goal
Never allow anybody to undermine the efforts you are making to be vegan. Every time you refuse an animal product, as long as you are replacing it with a vegan option and not another animal product, then you are saving an animal’s life.
Now That You Are Vegan
If you are unable to find a transition plan that works for you or are finding obstacles in your way that seem insurmountable, then contact us and we will do our best to find a solution for you.
Or you might just want to share the story of your miraculous transformation!
We look forward to hearing from you.
Step 1: Breakfasts
By definition, a healthy breakfast, is a vegan breakfast, so this is an excellent approach to your transition. Start your day with a shot of wheat grass, fruit, muesli and non-diary milk or yoghurt, toast and nut butter or Marmite, muffin and Cheezly. For a more decadent weekend breakfast you can dive into savoury tofu scramble and vegetarian sausages, or tempeh bacon with hash browns, grilled mushrooms and tomatoes.
Step 2: Lunch
After a while, once you have realised that you are still healthy (in fact, you might even feel more invigorated) you will be ready to go vegan for lunch. Pack a lunch for work or college. Investigate where you can buy your lunches on the go. Options include: wraps with faux chicken strips and salad; Cheezly and tomato sandwiches; chickpea, avocado and artichoke salads; bagels with cream Sheese; Vivo’s raw pizza; or vegetable stirfry.
Step 3: Dinner
You will be overjoyed at the large selection available for your main meal of the day: lentil cottage pie; macaroni (vegan) cheese; pasta with an Ina Paarman sauce; baked potato with ratatouille, Thai green curry; Moroccan chickpea stew; imitation chicken and beef burgers; braai sausages with Cheezly baked potatoes and salad; stirfry vegan chicken strips with julienne vegetables and jasmine rice … the list is delightfully endless.
Step 4: Snacks
Now that you are almost vegan, turn your attention to finding new ideas for the snacks and treats you pick up throughout the day. All those impulse buys that you never plan … The first step is to start planning! Take fruit and/or fruit juice with you wherever you go. Keep a pack of rice cakes with you. Muesli mixed with rice milk powder can be kept in a tupperware for a handy snack: add water and it’s ready to eat. Study the route your life normally takes during the day and search out vegan treasures along the way. Then when you are pushed for time and desperate for a pick-me-up, you will already have your choices mapped out for your not-so-impulse buys.
Also see: Gary L Francione Vegan 1-2-3
3 Days a Week
Think about it and you will discover you already know a few stunning vegan meals. Use these to build your meal plans. Then choose 3 days: Monday, Wednesday Friday, to make your 3 vegan days a week.
- Having vegan breakfasts is a simple and healthy start to your day: fruit; muesli; or nut butter on toast. Quinoa porridge and tofu scramble are also terrific breakfasts.
- Choose 3 vegan meals you like the most for your 3 lunches. You can plan your meals-on-the-go ahead of time, for example Chicken-less and Mushroom Pie. Or find the vegan options at one of your favourite restaurants.
- Think of 3 meals you enjoy that can easily be adapted by replacing the animal products with veggie alternatives and make those your dinners. For example, use borlotti beans instead of mince. Try out a Simple Cheesy Lasagna.
- Add a hemp protein and fruit smoothie as your snack. Or freeze box juice overnight and keep it with you, so that it will be de-frosted and icy cold when you are ready to drink it.
5 Days a Week
Start experimenting with new ideas and recipes to add another 2 days to increase your vegan days to 5 days a week. Perhaps you would like to add Saturdays and Sundays as you will have more time to experiment and shop for vegan meals during the weekend. It always helps if you have like-minded friends or family, so try to get someone else excited about your life choice and you can take turns preparing new dishes. Try out the vegan cheeses. Make a vegan chocolate mousse. Make it fun!
7 Days a Week
After being vegan for 70% of your week for a few weeks, taking the next step will feel quite natural. You will have had enough time to create vegan versions of your best dishes. It will take between 10 days and 3 months to adjust to the new taste sensations. So the sooner you go vegan, the sooner you will stop drowning your food with salt and sugar.
By now you will have reached consensus with your family and/or partner on how to integrate veganism into the household. So take the plunge! Add the last 2 days of your week and go vegan.
Arriving all bright-eyed and bushy-tailed from our weekends, we will throw ourselves into our new resolutions on a Monday. So start your week with ‘Vegan Mondays’. Take the weekend to plan your day, starting with a healthy breakfast to energise your day. Incorporate all the meals you prefer that are accidentally vegan, and soon, these will be the days you look forward to. Add avo maki as an afternoon snack; cucumber on corn thins with cream Sheese; Roasted Tomato and Asparagus Pasta; or have something healthy and light like steamed asparagus, spinach and lentils sprinkled with crushed garlic and flax oil.
As you start to enjoy your 1 vegan day a week you can add Tuesday and make it 2 days a week. Then Wednesday, Thursday and so on… Being true to your vegan days will give you a clearer comparison of what it means to be vegan. If you are living with people who support your choice, and you are able to proceed at your own pace, you might be surprised at how quickly your 1 vegan day turns into 7!
Also see: The Abolitionist Approach to Animal Rights “Vegan Mondays?“
Would you like to minimise the stress of reading labels and choosing vegan products? Why not substitute 1 product at a time? The trick to this method is to make sure your substitute choice is 100% vegan and then to stick by it. It makes no sense to swap one animal product with another animal product.
Let’s say you choose to stop using butter. Give away all the cow’s butter you have in your house. Visit your local stores and find a suitable vegan margarine, or use this fantastic recipe for vegan butter. Use the alternatives you have chosen, exclusively, in everything you make from now on.
Choose another product to add. For example eggs. There are so many replacements for eggs in cooking and baking that this will be a straightforward step. Experiment with the different suggestions and find which one works for you. You might find that flax eggs work well in one instance, while Egg Replacer gives you better results in another recipe. Do your homework and you will be prepared for all opportunities.
Next swap out cow’s milk with rice milk in your cereal, soya milk in your tea, coconut milk in your coffee and/or Orley Whip in your hot cocoa, as you discover which combinations complement each other best.
Or you could go through your regularly used ready-made products and veganise them. For example: hot chocolate, which contains mostly milk powder. Replacing it with pure cocoa and a vegan rice milk powder is not difficult, and will give you far more control over how chocolatey you want your hot chocolate to taste. Swap out your Friday burger night with Fry’s Traditional Burgers or check out the wide range of other vegan meats available online.
Eventually, so much of your diet will be vegan that you will feel silly eating animal products, instead of the other way around!
What is your biggest food obstacle to being vegan? Is it cheese? Or burgers, or chicken? Why not face the challenge head on by veganising them first!
- Write a list of your favourite meals.
- Put your heart into creating delicious vegan replacements.
Visit our vegan substitutes page; try out our vegan recipes; buy vegan food online from the Elated Amazon Store; investigate your local health shops; check out the Fry’s range in your local supermarkets; and you will find amazing solutions!
Being vegan really is easy. Just give it an honest try. Remember why you are doing it and make an honest effort.
We can guarantee that although your new vegan dishes may not taste, or look identical; they will be healthier, cruelty-free, 100% cholesterol-free, often times more colourful and even more mouth watering!
Now that your favourite things are taken care of, the rest will be a piece of vegan cake. Right?
Home is where the heart is. It is safe for you to be morally consistent in the privacy of your own home. Spring clean your kitchen. Pack up all your non-vegan food and give it away to the needy.
Then go on a shopping spree! Fill your home with appetising vegan snacks, fresh fruit and vegetables, dried fruit and nuts, legumes, grains, vegan cake mixes, vegan Thai curry pastes and coconut milk, pastas and pasta sauces, corn thins and hummus, ready-made vegan meals, Tofu Treats frozen dessert and Alpro custard, sushi rice and nori roll. Be creative and find as many exciting menu ideas as you can in your supermarkets and health shops. Top up your trolley to the brim with vegan goodies! Being vegan might even save you money.
Once you have adjusted to your new routine in the refuge of your personal life, you will have built a stable foundation on which to base your vegan lifestyle.
- Then you can explore the vegan offerings at restaurants in your area.
- Invite friends round for a vegan dinner.
- Take vegan picnics to the beach, or on hikes.
- Start packing vegan lunches for work and college.
- If you have a kitchen at work, then store snacks where they will be easily accessible to you throughout your work day.
In time, your vegan philosophy will enliven your whole life. And you will inspire others to join you.
Work is often the most structured environment in our life. It is also usually the one place we don’t have as much time to eat as we would do when we are bored at home. Ensuring you eat healthily at work will normally involve you plan ahead anyway, so why not be vegan at work? Here is the plan:
Do you have a kitchen at work with space you can safely store some items of your own? Then take advantage of this benefit by keeping a couple of snacks like corn thins, Marmite, powdered rice milk, nuts and dried fruits, muesli, or canned chickpeas. Then plan your days. Does someone prepare your tea and coffee? Let them know how you would prefer to take it now: either black or with the pre-mixed plant-based milk you have set aside for the day. What snacks did you regularly enjoy? Explore your options. Take in a tub of humus, or be the envy of the office with fancy vegan cheeses. Make it an adventure. Prepare your lunches at home. This can be as simple as popping frozen veg, already in a glass tupperware, into the microwave for 4 minutes before you leave home and then adding a can of legumes; you could create something more exotic the night before; or pick up pre-packed salads from Woolworths on your way in.
If your mornings Monday to Friday entail rushing off to a busy work day, quick and easy breakfasts are a requirement. Veganising them ensures they will be nutritious too. Alternate the Essential Early Morning Green Smoothie, fresh fruit and muesli with plant-based milk or vegan yoghurt.
Sunday to Thursday you will probably want to get an early night and already be preparing your mindset for work. Why not prepare double volume supper and pack a portion ready for your lunch the next day. It will save you time.
Make your whole evening vegan from 6pm till bedtime. Replace evening snacks with vegan alternatives and enjoy a mug of warm rice milk flavoured with cinnamon. Filling your evening with cruelty-free foods will create a tranquil and focused state of mind that sets you up for a restful night’s sleep and a productive day at work.
Home Comfort Food
OK, there is something holding you back from being totally vegan, right? Identify the culprit. What about it has you ensnared? Are you battling to give up dairy? Is it a specific meal or eating habit? Is relaxing on the couch with your favourite comfort food the way you unwind from a stressful day? Invest some time and energy in veganising your vegging out. Experiment with different recipes and replacements. Focus on the textures, flavours and moods they induce and then find healthy, vegan foods that will mimic those responses. You can do it if you put your mind to it!
From here it will be a simple step for you to veganise your home. Undertake a home recce and remove every single item of food that contains animal products. Be ruthless, you don’t want to sabotage your resolve by mistakenly eating something you overlooked. Then go shopping. Stock your kitchen with healthy food staples: a large variety of dry and canned legumes, brown and wild rice, pastas, sauces and condiments, frozen and fresh vegetables, combinations of fresh and canned salad ingredients, a range of nuts and dried fruit, fresh fruit, powdered and ready made plant-based milks and if your budget extends to include them – a selection of frozen faux meats.
After taking this final step you will be amazed at the relief you feel. Your new lifestyle will slot into place quite simply and naturally.
Have you considered signing up for a vegan challenge? You will receive daily communications with recipes, nutrition tips and advice on how to transition successfully. Commit 100% for the duration of the program and, once you have successfully completed the course, you will be better equipped to see how wonderfully rewarding and uplifting it is to live your life as a vegan.
- Dr Joel Fuhrman – Holiday Challenge
- Brendan Brazier –Thrive Forward
- EVOLVE Campaigns – 30-Day Vegan Pledge
- The Vegan Society – 7, 14 or 30 – Day Vegan Pledge
- Compassionate Cook – 30-Day Vegan Challenge
- Physicians Committee for Responsible Medicine – 21-Day Kick Start
- Vegan Easy – 30-Day Vegan Easy Challenge
- Pledge Vegan – Lose Meat and Dairy for 31 Days
- Create Your Own Plan – Health Experts – Would you prefer to gravitate towards a healthier lifestyle in your own time? Visit our Vegan Health Experts page for nutrition advice.
Once your diet is vegan, you will want to fill your world with cruelty-free products. Begin by replacing your household cleaning products and cosmetics, with items that are not tested on animals. If you care about animals then you will not want to wear them either. Leather, wool and silk are not vegan, so the next step will be to make different choices when it comes to your clothing and linen.
We hope these suggestions help you on your vegan journey!
Keep in mind that being 100% vegan is the only morally justifiable decision we can make. There are no perfect vegans. We are all transitioning towards a more compassionate and morally consistent way of life. What is important is that we are progressing forwards and not being sidetracked, or fooling ourselves into a false sense of complacency.
Whichever option you choose, be gentle on yourself, and allow yourself to grow in a nurturing, positive environment. Guilt is a useless emotion: we cannot undo what we have done in the past, but we can change our behaviour from this point forward. When we know better, then we do better.
Thank you for being a part of the solution. Enjoy the experience!
If you need any advice or support along the way, get in touch with us.