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The Art of Mindful Living — Eating Together

by Thich Nhat Hanh Eating a meal together is a meditative practice. We should try to offer our presence for every meal. As we serve our food we can already begin practicing. Serving ourselves, we realize that many elements, such as the rain, sunshine, earth, air and love, have all come together to form this wonderful …

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Did You Know My Mother?

by Mary Lynn Did you know my mother? I’m told her name was Belle. I don’t know what she looked like, but have memories of her smell. Did you ever hear my mother? Did her cries pull at your heart? I remember them quite clearly, when the men pulled us apart. Did you drink from …

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The Voice of The Voiceless

Poem by Ella Wheeler Wilcox I am the voice of the voiceless: Through me, the dumb shall speak; Till the deaf world’s ear be made to hear The cry of the wordless weak. From street, from cage, and from kennel, From jungle and stall, the wail Of my tortured kin proclaims the sin Of the …

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A Memorial to Boatswain

Inscription on the Monument of a Newfoundland Dog by Lord Byron Near this spot Are deposited the Remains of one Who possessed Beauty without Vanity, Strength without Insolence, Courage without Ferocity, And all the Virtues of Man without his Vices. This Praise, which would be unmeaning Flattery If inscribed over human ashes, Is but a …

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The Great Bell Chant — The End of Suffering

Living with the constant knowledge that animals are enslaved and exploited all over the world causes suffering to the courageous vegan activists who strive to free them. This guided meditation will bring you comfort as well as help put into words your desire to end the suffering for all living beings everywhere. The End of …

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Prayer for the Liberation of Animals

May all sentient beings have happiness and the causes of happiness. May all sentient beings be free from suffering and the causes of suffering. May all sentient beings never be separated from bliss without suffering. May all sentient beings be in equanimity, free of bias, attachment and anger. May all farm animals throughout the world …

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