Tag Archives: health

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The Health Benefits of Going Vegan

Following a vegan diet automatically means you reduce your saturated fat intake, while increasing healthy fibre and phyto-nutrients. Following a healthy, balanced vegan diet results in more energy and a better quality of life. Studies are repeatedly showing that avoiding toxic animal products will protect you from some of the major diseases striking people in […]

Find out more about Karen Johnson, The Elated Vegan.

Welcome to Elated!

Elated invites you to choose a vegan lifestyle. I ask this first and foremost for the animals. Their lives and their bodies are not ours to use. This is about compassion, but it is also about justice. Being vegan is the single most important thing you can do to save our environment, heal your health and […]