Are You Motivated to Radically Transform Your Life For The Better?
You will be asked to complete a comprehensive Health and Lifestyle Questionnaire in order to create a personalised plan for you. Next you will get one-on-one time with me via Skype to fully discuss your plan and get you motivated!
1. Healthy Eating Plan
You will receive a 7-Day Meal Plan plus information on nutrient-dense foods and recommendations on how you can improve your health.
2. Weight Loss Eating Plan
Your 7-Day Meal Plan will identify which food groups burn calories! You can eat as much of these foods as you want during your 3 daily meals! I will also help you calculate your ideal body weight goal.
3. Exercise Workout Schedule
We will find the activity that is best suited to your lifestyle and make it fun for you.
I look forward to meeting you!
The Elated Vegan