Snacks & Sides

Kale in Cashew Cream

Kale is vitally fabulous! However if you are still adjusting to the flavour try this simple but remarkably tasty dish. Ingredients CASHEW CREAM 1 cup raw cashews 1½ water KALE 2 Tbsp oil 1 small onion, finely diced 1 clove garlic, minced 1 bunch of kale, stems removed, chopped (about 4 cups) ⅓ cup white wine …

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Faux Chicken Mayonnaise Sandwich

This is a delicious sandwich, which will have even the most sceptical omnivore wondering how you did it! Great for the new vegan, who is missing their old favourite snacks. – makes 1 sandwich Ingredients 1 Fry’s Chicken-Style Burger patty 2 slices whole wheat bread ¼ cup vegan mayonnaise ½ tsp Dijon mustard ¼ tsp …

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Spicy Chickpea Popcorn

Spicy roasted chickpeas are better than popcorn. Make this snack in advance and serve it up for your family to snack on while watching a movie. Very easy to make, plus you can add any seasoning you feel like. Ingredients 1 can chickpeas 2 Tbsp olive oil 2 Tbsp minced garlic ½ tsp red pepper …

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Hi-Protein Snack Bars ©

These high protein vegan snack bars are perfect for long cycle rides or for a pick-me-up on a busy day. They are gluten-free and will take you just a few minutes to prepare. – makes 6 bars Ingredients ½ cup almonds ½ cup cashew nuts 1 cup pumpkin seeds 1 cup pitted dates 2 Tbls …

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Carrot Apple Ginger Soup with Coconut Milk

This soup has such a gorgeous colour, and the flavour combination is awesome. If you’ve ever enjoyed a fresh carrot-apple-ginger juice, then you will know what to look forward to. The coconut milk adds another level of flavour, not to mention so much creaminess. – serves 2 Ingredients 3 Tbsp olive oil 1 small yellow …

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Roasted Eggplant and Basil Pesto Sandwich

If you’re looking for a tasty lunch treat be sure to try this sandwich. It is brimming with health, as well as being a great sandwich to have when you feel like a deliciously guilty pleasure! – serves 1 Ingredients 2-4 slices roasted eggplant 2 Tbsp vegan basil pesto 1 Tbsp butter bean dip 2 …

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Roasted Red Pepper Butter Bean Dip

Everybody loves a good bean dip. This recipe is great for dipping vegetables or turning a sandwich into a decadent delight. You might even like this delicious butter bean dip more than your favourite humus recipe. Ingredients 1 can butter beans, drained 1 small roasted red pepper 1 tsp cumin 1 tsp paprika 1 Tbsp …

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Sunflower Seed Basil Pesto

This is a great dairy free, nut free basil pesto that’s easy to make and great on sandwiches or pasta. Ingredients 2 cups fresh basil leaves ⅓ cup roasted sunflower seed ½ cup olive oil 1 tsp lemon juice 4 cloves garlic salt and pepper to taste Method Place everything in a food processor and blend …

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