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Delicious and healthy Raspberry and Rose Popsicles © Eerainuh 'VaVaVoom.'

Raspberry & Rose Popsicles

These vegan ice lollies are refreshing, delicious and healthy. They contain no fat or sugar, just fruit, rose water and Stevia. These raspberry ice lollies make excellent healthy treats for vegan kids. Or you could snack on them while you enjoy a sunny day by the pool.


Very Berry Smoothie

Sweet and tangy berry smoothie to start your day with a healthful dose of antioxidants. Ingredients 1 cup water 1 banana, chopped and semi frozen 2 apples, cored, chopped and frozen 1/2 cup frozen blueberries 1/2 cup frozen cherries 1 tsp vanilla 1/2 tsp cinnamon 1 tsp sweet molasses – optional Method Place everything in […]


Faux Chicken Mayonnaise Sandwich

This is a delicious sandwich, which will have even the most sceptical omnivore wondering how you did it! Great for the new vegan, who is missing their old favourite snacks. – makes 1 sandwich Ingredients 1 Fry’s Chicken-Style Burger patty 2 slices whole wheat bread ¼ cup vegan mayonnaise ½ tsp Dijon mustard ¼ tsp […]


Spicy Chickpea Popcorn

Spicy roasted chickpeas are better than popcorn. Make this snack in advance and serve it up for your family to snack on while watching a movie. Very easy to make, plus you can add any seasoning you feel like. Ingredients 1 can chickpeas 2 Tbsp olive oil 2 Tbsp minced garlic ½ tsp red pepper […]

Make these delicious vegan quesadillas with cashew cheese for a nutritious and filling treat. Photo © Andrew

Cashew Cheese Quesadillas

Make these delicious vegan quesadillas with cashew cheese for a nutritious and filling treat. – makes 4 quesadillas Ingredients CASHEW CHEESE 1½ cups cashews – soaked the juice from 1 lemon 2 Tbsp nutritional yeast 1 clove garlic sea salt & black pepper QUESADILLAS 1 cup black beans 1 cup corn 3 chopped green onions […]

These vegan sausages are easy to make and taste far better than anything you can buy ready made from the supermarket. Far healthier for your kids too! Photo © Nathan

Homemade Vegan Sausages

Sure, these sausages look great sliced on pizza, but they also stand up to the bun test magnificently. These are easy to make and taste far better than anything you can buy ready-made from the supermarket. They are far healthier for your kids too! The texture is freakishly sausage-like, and you can braai them after […]

Vegan kid-friendly treats that are delicious with the many health benefits of nutrient-dense coconut, dates and hazelnuts.

Magical Coconut Hazelnut Snowballs

Pretty little coconut snowballs with hazelnut pulp. Adriana used virgin coconut oil and the balls had the most amazing aroma. No wonder coconut oil is used in aromatherapy for its soothing, stress-relieving effects. This recipe is very simple and requires minimal preparation. – makes 30 treats Ingredients 200 g hazelnut pulp (almost 2 cups lightly […]

These small lentil sausage rolls fit perfectly into your childs lunch box. Or have on hand for a nutritious snack in-between meals.

Simple Lentil Sausage Rolls

This is a fun, nourishing party food and is really easy to make. All your kids’ friends will be coming back for more! – makes 28 small sausage rolls Ingredients LENTIL FILLING 1½ cups cooked brown lentils (½ cup lentils cooked with 1½ cups water) 4 cloves garlic, minced 2 tsp coriander ½ tsp cumin […]

Vegan Dad

Macaroni and Cheese

Your kids will love this dish slathered with tomato sauce, Canadian-style. – makes 5 servings Ingredients ½ cup raw cashews 2 Tbsp sunflower seeds 2 Tbsp pine nuts 2 cups soy milk 2 Tbsp olive oil ½ cup nutritional yeast 1½ cups firm tofu (does not have to be silken) 1 Tbsp Dijon mustard ½ […]

Chicken-less and Mushroom Pies

Chicken-less and Mushroom Pies

These hearty chicken-less and mushroom pies will soon be a favourite lunchtime treat for your kids. – makes 6 pies Ingredients Today or PnP rolls puff pastry Fry’s chicken style strips 1 punnet button mushrooms, sliced 1 chopped onion 1 small bunch chopped spring onions 1 finely chopped carrot ½ cup frozen peas 2 medium […]