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Even your kids might like this kale in cashew cream. Photo © Nathan 'Vegan Dad'.

Kale in Cashew Cream

Kale is vitally fabulous! However if you are still adjusting to the flavour try this simple but remarkably tasty dish. Ingredients CASHEW CREAM 1 cup raw cashews 1½ water KALE 2 Tbsp oil 1 small onion, finely diced 1 clove garlic, minced 1 bunch of kale, stems removed, chopped (about 4 cups) ⅓ cup white wine […]


Vegan Whipped Cream

It is amazing how easy some ingredients are to make. The simple recipe for vegan whipped cream is everywhere on the web. Here are two slightly more effective versions for you. Option 1: Mel from ‘Simple Vegan Cooking’ Mel uses agave syrup instead of sugar and adds cornstarch to get a fluffier texture that is […]

These vegan sausages are easy to make and taste far better than anything you can buy ready made from the supermarket. Far healthier for your kids too! Photo © Nathan

Homemade Vegan Sausages

Sure, these sausages look great sliced on pizza, but they also stand up to the bun test magnificently. These are easy to make and taste far better than anything you can buy ready-made from the supermarket. They are far healthier for your kids too! The texture is freakishly sausage-like, and you can braai them after […]

Smoked tofu pizza in the style of Pizza alla Pugliese

Smoked Tofu Pizza

This is a simple, sauceless pizza in the style of Pizza Alla Pugliese, with smoked tofu and super melting vegan cheese. Ingredients pizza dough sweet onion, halved and sliced smoked tofu, grated super melting vegan cheese (as much or as little as you choose) olive oil Method Sauté onions over medium-high heat in olive oil […]

Vegan Dad

Macaroni and Cheese

Your kids will love this dish slathered with tomato sauce, Canadian-style. – makes 5 servings Ingredients ½ cup raw cashews 2 Tbsp sunflower seeds 2 Tbsp pine nuts 2 cups soy milk 2 Tbsp olive oil ½ cup nutritional yeast 1½ cups firm tofu (does not have to be silken) 1 Tbsp Dijon mustard ½ […]