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Add a subtle elegance to your bangers and mash with this vegan recipe for mustard mash.

Mustard Mash

Add a subtle elegance to your bangers and mash with this vegan recipe for mustard mash. – serves 4 as a side dish Ingredients 5 large potatoes, peeled and cubed Knob of vegan margarine 1 Tbsp vegan wholegrain mustard A handful fresh flat leaf parsley, roughly chopped Salt and freshly ground black pepper Method Add […]

This recipe for a Simple Cheesy Lasagna is a hearty vegan dinner that can be made so many different ways. You can add all kinds of veggies to make it just right for your family. Photo © Andrea

Simple Cheesy Lasagna

Vegan Lasagna is a hearty dinner that can be made in so many different ways. You can add all kinds of veggies to make it just right for your family. We have used frozen spinach in this recipe because it gives it just the right texture and strong, real spinach flavour that is hard to […]

Who says vegans can

Vegan Sushi

Who says vegans can’t enjoy sushi? This is one example, but you can add whatever ingredients you prefer, like tomato or lettuce. The choice is up to you! – makes 12 pieces Ingredients 1 cup sushi or short-grain sticky rice rice 2 Tbsp of brown sugar 4 Tbsp of vinegar seaweed paper sheets 1 carrot […]

This recipe for lentil meat-free balls is a family favourite! Delicious on rice or pasta. Photo © Emmy

Lentil Meatballs

A family favourite! Delicious on spaghetti, rice or pasta. You could also make chickpea balls by replacing the lentils in this recipe with chickpeas. – serves 6 Ingredients 1 tin lentils 1½ cups mix white and wholemeal flour 1½ tsp baking powder ½ tsp cumin powder ½ tsp curry powder ± ⅓ cup water 1 jar […]

Mel

Spinach and Red Pepper Muffins

These savoury vegan muffins are the perfect treat for lunch on the run. You can make them with any flour, but by using whole-wheat flour you give them an extra health kick. – makes 11 muffins Ingredients 2 cups wholewheat flour 1 tsp baking powder ¼ tsp baking soda ¼ cup nutritional yeast (optional) ¼ […]

A creamy vegan mayo recipe to add flavour and creaminess to your salads and sandwiches. Photo © Andrea

Vegan Mayonnaise

Whip up a creamy vegan mayonnaise in minutes to add to your wraps and salads. Ingredients 340 g firm tofu 6 Tbsp olive oil 6 Tbsp water 2-3 Tbsp lemon juice ¼ tsp sea salt ¼ tsp paprika ¼ tsp mustard Method Put all the ingredients except the oil and water in a blender. Blend […]

jen-chocolate-mousse

Easy Peasy Chocolate Mousse

Did you say ‘vegan’ chocolate mousse? Yes! This divine recipe will have everyone’s eyebrows raised. They simply will not believe how easy it is to make. – serves 2 so you might need to double or treble up Ingredients 2 ripe bananas 2 heaped Tbsp cocoa powder 2 Tbsp smooth peanut butter ¼ cup soymilk […]

Add a new vegan side dish to your favourite meat-free braai with this Cheezly and Chive baked potato recipe. Photo © Mel

Cheezly and Chives Baked Potatoes

Add a new vegan side dish to your favourite meat-free braai with this Cheezly and Chive baked potato recipe. – serves 4 as side dish Ingredients 4 large baking potatoes ½ bunch finely chopped green chives 1 block Cheezly super melting vegan cheese – flavour of your choice Salt and freshly ground pepper to taste […]

Add colour to your vegan braai dishes with a few colourful vegetable kebabs. Photo © Mel

Veg Kebabs

Add colour to your vegan braai dishes with a few colourful vegetable kebabs. Ingredients 2 brinjals 2 white onions 1 red onion 1 pack patty pans 1 pack baby marrows 1 red bell pepper 1 yellow bell pepper ½ tsp fresh herbs ½ tsp cayenne pepper 100 ml olive oil Salt and freshly ground pepper […]

The Wild Bulb delivers freshly prepared, vegan meals to lucky people who live in sunny Durban, Kwa-Zula Natal in South Africa. Photo © Jade

The Wild Bulb – Vegan Catering

The Wild Bulb, owned by Jade Koen, delivers freshly prepared, vegan meals to lucky people who live in sunny Durban, Kwa-Zula Natal in South Africa. Here is a sample menu for weeks 42 and 43 in 2012. A new menu is available fortnightly. Monday Leek and Potato Soup Large (serves 2) R 37 Tuesday Vegetable […]