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Ever had days you feel lost at sea? Instead of swimming against the current when it is getting you nowhere sign up for Elated Life Coaching! Photo © 123RF andreykuzmin.

When Nothing You Do is Working, Perhaps The Best Thing to Do is Nothing

Do you have days where you feel lost at sea, overwhelmed and powerless against the world? Do your goals seem unreachable, are people making your life unbearable or do your problems seem insurmountable? There will be some days where you feel caught in a riptide and dragged far from shore. What do you do?

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Mindful eating together © Plum Village, Thich Nhat Hanh

The Art of Mindful Living — Eating Together

by Thich Nhat Hanh Eating a meal together is a meditative practice. We should try to offer our presence for every meal. As we serve our food we can already begin practicing. Serving ourselves, we realize that many elements, such as the rain, sunshine, earth, air and love, have all come together to form this wonderful […]

May the sound of this bell penetrate deep into the cosmos. Even in the darkest spots living beings are able to hear it clearly. So that all suffering in them ceases, understanding comes to their heart. And they transcend the path of sorrow and death. Photo © Dreamstime Raweenuttapong.

The Great Bell Chant — The End of Suffering

Living with the constant knowledge that animals are enslaved and exploited all over the world causes suffering to the courageous vegan activists who strive to free them. This guided meditation will bring you comfort as well as help put into words your desire to end the suffering for all living beings everywhere. The End of […]