Carrot Apple Ginger Soup with Coconut Milk

This soup has such a gorgeous colour, and the flavour combination is awesome. If you’ve ever enjoyed a fresh carrot-apple-ginger juice, then you will know what to look forward to. The coconut milk adds another level of flavour, not to mention so much creaminess.

– serves 2

This recipe for Carrot Apple Ginger Soup with Coconut Milk has a gorgeous color, and the flavor combination is just awesome, with coconut milk creaminess. Photo © Angela 'Vegangela'.Ingredients

3 Tbsp olive oil
1 small yellow onion, sliced
1 clove garlic, minced
2 Tbsp fresh ginger, peeled and grated
1 small apple, peeled and sliced
5 cups sliced, peeled carrots (about 680g)
2 cups vegetable broth
1 can coconut milk
pinch of nutmeg
salt and pepper to taste


Heat olive oil in a large pot over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add ginger and garlic and cook for 1 minute, until fragrant. Add sliced apples and diced carrots and cook for 3 minutes more.

Increase heat to medium-high and add vegetable broth. Bring to a boil. Reduce heat to low and simmer, uncovered, until carrots and apples are softened, about 30 minutes. Remove pan from the heat and let rest for 10 minutes, then stir-in the coconut milk.

Use an immersion blender to fully blend the soup, or, if using a regular blender, blend the soup in batches. (Be sure not to fill the blender more than halfway full or hot soup will explode everywhere. Also, when blending hot liquids in a blender, leave the blender lid slightly ajar to let some of the steam escape.)

Once all of the soup is blended, return to the pot (if you used a regular blender). You may decide that you want you soup a bit thinner in consistency. Add more vegetable broth if you’d like. Taste, and add a dash of fresh ground nutmeg, as well as salt and pepper to taste. The soup won’t need much pepper, as ginger is pretty spicy.

Serve with a drizzle of quality olive oil, a sprinkling of fresh cracked pepper, coconut milk, vegan sour cream, cashew cream, fresh coriander (cilantro), carrot greens, etc.

Soup will last, in an airtight container in the refrigerator for up to 4 days. Soup also freezes well. Thaw in the fridge before reheating.

Thank you to Angela from ‘Vegangela’.
Please check with the author regarding © terms.

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