Buffalo Cauliflower Bites

Looking for a vegan twist on buffalo wings? These buffalo cauliflower bites are perfect for that pre-game snack!

Buffalo Cauliflower Wings. A perfect pre-game snack to have a with a chilled beer. Photo © John Eric 'The Vegan Menu'.


1 cup almond milk
1 cup whole wheat flour
2 tsp garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo or hot sauce


Preheat oven to 450° F / 230º C

In a bowl, combine and stir almond milk, flour, and garlic powder.

Roll the cauliflower in the mixture and place on a baking sheet lined with parchment paper. Cook for 15-18 minutes.

Remove the cauliflower from the oven and cover with your favorite buffalo or hot sauce. Cook for an additional 6-8 minutes.

This is just the perfect snack to have with a cold vegan beer!

Thank you to John Eric from ‘The Vegan Menu’.
Please check with the author regarding © terms.

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