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My Personal Tribute to Doris

by Robert Grillo This article was originally published by Free from Harm Doris was one of the great loves, gifts, joys, and inspirations in my life. I’ve been in such a funk since she unexpectedly died on Monday, August 18th, that it took me over a week to actually bring myself to write about her. […]

Cool herbs in this refreshing Spring Pea and Wild Rice Salad will convince you that spring is here! Photo © John Eric 'The Vegan Menu'.

Spring Pea and Wild Rice Salad

Cool season herbs in this refreshing salad will convince you that spring is here! I love that parsley is an ingredient in this salad and not just a garnish. This is a perfect meal for when you need a healthy energy boost.

Photo © Jenny Brown at Woodstock Farm Animal Sanctuary with Dylan who was rescued at 1-week old just before being sold at  auction. Look how big he has grown!

Do You Love Animals More Than People?

It is almost impossible not to love animals when they are so unconditionally loving towards us. That doesn’t necessarily apply to humans. Knowing about animal abuse can make us see red. However, hating people is never the answer. Treating them with contempt is a sign that we are not processing our own suffering effectively. It is a […]

Delicious and healthy Raspberry and Rose Popsicles © Eerainuh 'VaVaVoom.'

Raspberry & Rose Popsicles

These vegan ice lollies are refreshing, delicious and healthy. They contain no fat or sugar, just fruit, rose water and Stevia. These raspberry ice lollies make excellent healthy treats for vegan kids. Or you could snack on them while you enjoy a sunny day by the pool.

spinach and Mushroom Garam Masala. Photo © Talia Fuhrman 'Love Your Body'.

Spinach and Mushroom Garam Masala

This dish is simple to prepare, but the flavours are warm and delish! The name garam masala literally translates as ‘warm spice mix.’ It is a genius combination: cinnamon provides sweetness, pepper provides heat, nutmeg adds a layer of complexity and coriander is the source of a lemony flavour and texture. Add the umami flavours of […]

Kale Salad With Zesty Tahini Lemon Dressing. Photo © Talia Fuhrman 'Love Your Body'.

Kale Salad With Zesty Tahini-Lemon Dressing

This salad is not only delicious, it is one of the most nutrient-dense meals you can ever prepare. You will be rewarded with skin that glows with vitality and glorious radiance. Ingredients SALAD – makes 4-5 large bowls 1 large head raw kale (about 3 cups) 1 cup shredded or chopped carrots 1 cup shredded […]