What do you do when your mother keeps on using non-vegan ingredients? Take the time to help her cook vegan meals and it will strengthen your relationship.
My Personal Tribute to Doris
by Robert Grillo This article was originally published by Free from Harm Doris was one of the great loves, gifts, joys, and inspirations in my life. I’ve been in such a funk since she unexpectedly died on Monday, August 18th, that it took me over a week to actually bring myself to write about her. […]
Buffalo Cauliflower Bites
Looking for a vegan twist on buffalo wings? These buffalo cauliflower bites are perfect for that pre-game snack with a chilled beer!
Spring Pea and Wild Rice Salad
Cool season herbs in this refreshing salad will convince you that spring is here! I love that parsley is an ingredient in this salad and not just a garnish. This is a perfect meal for when you need a healthy energy boost.
Do You Love Animals More Than People?
It is almost impossible not to love animals when they are so unconditionally loving towards us. That doesn’t necessarily apply to humans. Knowing about animal abuse can make us see red. However, hating people is never the answer. Treating them with contempt is a sign that we are not processing our own suffering effectively. It is a […]
Mango Chia Pudding with Blueberries
High in protein and guilt free, this makes for a light dessert or healthy breakfast. What a pleasure!
Caribbean Veggie Chowder
Sweet and spicy, this chunky chowder will take you to the islands, while nurturing your family with a nourishing vegan soup.
Quinoa and Chickpea Coconut Curry
This quinoa and chickpea curry is simmered in coconut milk. It is quick and easy to make; packed with nutrients and absolutely sublime!
Raspberry & Rose Popsicles
These vegan ice lollies are refreshing, delicious and healthy. They contain no fat or sugar, just fruit, rose water and Stevia. These raspberry ice lollies make excellent healthy treats for vegan kids. Or you could snack on them while you enjoy a sunny day by the pool.
Spinach and Mushroom Garam Masala
This dish is simple to prepare, but the flavours are warm and delish! The name garam masala literally translates as ‘warm spice mix.’ It is a genius combination: cinnamon provides sweetness, pepper provides heat, nutmeg adds a layer of complexity and coriander is the source of a lemony flavour and texture. Add the umami flavours of […]