Guilt-Free Melty Cherry Berry Brownies

Experience soft, melty cherries and berries in these 100% guilt-free brownies. They are bursting with nutrition, and there is not one ingredient that isn’t good for our bodies! The black beans add a spongy texture and tons of protein, fibre and life-enhancing nutrients.

– makes 9-12 brownies

Experience soft, melty cherries and berries in this 100% guilt-free vegan chocolate brownies. Photo © Talia Fuhrman 'Love Your Body'.Ingredients

1 cup black beans, well rinsed and drained
2 flax eggs
(2 Tbsp ground flaxseed + 5 Tbsp water)
2 large, ripe bananas
1 gala apple, cored and sliced
1 cup cocoa powder
1 cup water
1 Tbsp pure vanilla extract
12 soft medjool dates, pitted
½ cup unsalted, raw cashew butter
1 cup almond flour or walnut flour
1½ cups oat flour or spelt flour
1 Tbsp baking powder
1-2 cups fresh or frozen (defrosted) cherries and berries

Method

Pre-heat oven to 350º F / 180º C.

In a blender, mix the first 9 ingredients. In a separate mixing bowl, mix the nut and oat flour. Add the baking powder. Add the wet ingredients to the mixing bowl and combine thoroughly. Add in berries and/or cherries at the end.

Pour into 8×8″ baking dish and bake for 30 minutes. Remove from the oven and allow it to cool.

Then, if you want to add a little guilty topping, drizzle melted dark vegan chocolate over the top. Enjoy. They are very berry good!

Thank you to Talia Fuhrman ‘Love Your Body’.
Please check with the author regarding © terms.

Print Friendly

Tags: