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Buffalo Cauliflower Wings. A perfect pre-game snack to have a with a chilled beer. Photo © John Eric 'The Vegan Menu'.

Buffalo Cauliflower Bites

Looking for a vegan twist on buffalo wings? These buffalo cauliflower bites are perfect for that pre-game snack with a chilled beer!

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Satisfying, warm flavours in this Caribbean Veggie Chowder. Photo © John Eric 'The Vegan Menu'.

Caribbean Veggie Chowder

Sweet and spicy, this chunky chowder will take you to the islands, while nurturing your family with a nourishing vegan soup.

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Even your kids might like this kale in cashew cream. Photo © Nathan 'Vegan Dad'.

Kale in Cashew Cream

Kale is vitally fabulous! However if you are still adjusting to the flavour try this simple but remarkably tasty dish. Ingredients CASHEW CREAM 1 cup raw cashews 1½ water KALE 2 Tbsp oil 1 small onion, finely diced 1 clove garlic, minced 1 bunch of kale, stems removed, chopped (about 4 cups) ⅓ cup white wine […]

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mel-faux-chicken-sandwich-1

Faux Chicken Mayonnaise Sandwich

This is a delicious sandwich, which will have even the most sceptical omnivore wondering how you did it! Great for the new vegan, who is missing their old favourite snacks. – makes 1 sandwich Ingredients 1 Fry’s Chicken-Style Burger patty 2 slices whole wheat bread ¼ cup vegan mayonnaise ½ tsp Dijon mustard ¼ tsp […]

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Spicy Chickpea Popcorn

Spicy roasted chickpeas are better than popcorn. Make this snack in advance and serve it up for your family to snack on while watching a movie. Very easy to make, plus you can add any seasoning you feel like. Ingredients 1 can chickpeas 2 Tbsp olive oil 2 Tbsp minced garlic ½ tsp red pepper […]

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These high protein vegan snack bars are perfect for long cycle rides or for a pick-me-up on a busy day. Photo © Jen

Hi-Protein Snack Bars ©

These high protein vegan snack bars are perfect for long cycle rides or for a pick-me-up on a busy day. They are gluten-free and will take you just a few minutes to prepare. – makes 6 bars Ingredients ½ cup almonds ½ cup cashew nuts 1 cup pumpkin seeds 1 cup pitted dates 2 Tbls […]

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This recipe for Carrot Apple Ginger Soup with Coconut Milk has a gorgeous color, and the flavor combination is just awesome, with coconut milk creaminess. Photo © Angela

Carrot Apple Ginger Soup with Coconut Milk

This soup has such a gorgeous colour, and the flavour combination is awesome. If you’ve ever enjoyed a fresh carrot-apple-ginger juice, then you will know what to look forward to. The coconut milk adds another level of flavour, not to mention so much creaminess. – serves 2 Ingredients 3 Tbsp olive oil 1 small yellow […]

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This Roasted Eggplant and Basil Pesto Sandwich will be a tasty lunch treat to have when you feel like a guilty pleasure! Photo © Mel

Roasted Eggplant and Basil Pesto Sandwich

If you’re looking for a tasty lunch treat be sure to try this sandwich. It is brimming with health, as well as being a great sandwich to have when you feel like a deliciously guilty pleasure! – serves 1 Ingredients 2-4 slices roasted eggplant 2 Tbsp vegan basil pesto 1 Tbsp butter bean dip 2 […]

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This recipe for Red Pepper Butter Bean Dip is great for dipping vegetables or turning a sandwich into a decadent delight. Photo © Mel

Roasted Red Pepper Butter Bean Dip

Everybody loves a good bean dip. This recipe is great for dipping vegetables or turning a sandwich into a decadent delight. You might even like this delicious butter bean dip more than your favourite humus recipe. Ingredients 1 can butter beans, drained 1 small roasted red pepper 1 tsp cumin 1 tsp paprika 1 Tbsp […]

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This is a great recipe for dairy free, nut free basil pesto that

Sunflower Seed Basil Pesto

This is a great dairy free, nut free basil pesto that’s easy to make and great on sandwiches or pasta. Ingredients 2 cups fresh basil leaves ⅓ cup roasted sunflower seed ½ cup olive oil 1 tsp lemon juice 4 cloves garlic salt and pepper to taste Method Place everything in a food processor and blend […]

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