Archive | Mel – Simple Vegan Cooking

RSS feed for this section
These small lentil sausage rolls fit perfectly into your childs lunch box. Or have on hand for a nutritious snack in-between meals.

Simple Lentil Sausage Rolls

This is a fun, nourishing party food and is really easy to make. All your kids’ friends will be coming back for more! – makes 28 small sausage rolls Ingredients LENTIL FILLING 1½ cups cooked brown lentils (½ cup lentils cooked with 1½ cups water) 4 cloves garlic, minced 2 tsp coriander ½ tsp cumin […]

Print Friendly
This milk tart recipe serves up a great treat and is sure to impress. Be ready to here your friends and family say, "Is this really vegan?"

Not Milk Tart

What is a milk tart you may ask? This is a traditional Dutch South African recipe called “melktert” translated to milk tart. It is a sweet pastry tart filled with a creamy milk custard and sprinkled with cinnamon. The authentic way of making a milk tart requires a lot of milk, sugar and eggs, but […]

Print Friendly
Mel

Spinach and Red Pepper Muffins

These savoury vegan muffins are the perfect treat for lunch on the run. You can make them with any flour, but by using whole-wheat flour you give them an extra health kick. – makes 11 muffins Ingredients 2 cups wholewheat flour 1 tsp baking powder ¼ tsp baking soda ¼ cup nutritional yeast (optional) ¼ […]

Print Friendly
mel-sweetcorn-fritters

Sweetcorn Fritters

These vegan sweetcorn fritters are a tasty kid-friendly treat that can be enjoyed by the young and young at heart. – makes 14 fritters Ingredients 1 cup Creamed corn ½ cup sweet corn kernels 1 ½ cup flour 1 Tbsp fresh parsley 1 Tbsp fresh chives 3 Tbsp nutritional yeast (optional) ½ cup finely chopped […]

Print Friendly
mel-tahini-free-hummus

Tahini Free Hummus

This light and refreshing hummus is made without tahini, making it a lot cheaper and easy to make, so that’s ready to serve in seconds. Ingredients 1 can Garbanzo beans (chickpeas) 1 tsp cumin powder ½ tsp paprika 3 Tbsp lemon juice 3 ½ Tbsp Olive oil ¼ tsp chilli powder 1 Tbsp water (add […]

Print Friendly
mel-roasted-tomato-asparagus-pasta

Roasted Tomato and Asparagus Pasta

This is a romantic vegan meal that’s sure to impress your partner with your culinary skills, but it really isn’t difficult and doesn’t require much work to prepare. – serves 2 Ingredients Spaghetti for 2 2 cups cherry tomatoes, halved 10 asparagus spears, chopped ½ cup unsalted roasted sunflower seeds 1 cup baby spinach, chopped […]

Print Friendly