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essential-green-smoothie

Essential Early Morning Green Smoothie

This essential mix is the best way to start your day. Every day. The preparation is simple and quick for those of you who usually don’t make time for breakfast. Ingredients 1 tsp The Real Thing Wheat Grass Powder 1 scoop Vegan Protein Powder 30 g ground flax/chia seeds 1 banana 300 ml water or […]

Add a new vegan side dish to your favourite meat-free braai with this Cheezly and Chive baked potato recipe. Photo © Mel

Cheezly and Chives Baked Potatoes

Add a new vegan side dish to your favourite meat-free braai with this Cheezly and Chive baked potato recipe. – serves 4 as side dish Ingredients 4 large baking potatoes ½ bunch finely chopped green chives 1 block Cheezly super melting vegan cheese – flavour of your choice Salt and freshly ground pepper to taste […]

Add colour to your vegan braai dishes with a few colourful vegetable kebabs. Photo © Mel

Veg Kebabs

Add colour to your vegan braai dishes with a few colourful vegetable kebabs. Ingredients 2 brinjals 2 white onions 1 red onion 1 pack patty pans 1 pack baby marrows 1 red bell pepper 1 yellow bell pepper ½ tsp fresh herbs ½ tsp cayenne pepper 100 ml olive oil Salt and freshly ground pepper […]