Archive | John Eric – The Vegan Menu

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Buffalo Cauliflower Wings. A perfect pre-game snack to have a with a chilled beer. Photo © John Eric 'The Vegan Menu'.

Buffalo Cauliflower Bites

Looking for a vegan twist on buffalo wings? These buffalo cauliflower bites are perfect for that pre-game snack with a chilled beer!

Cool herbs in this refreshing Spring Pea and Wild Rice Salad will convince you that spring is here! Photo © John Eric 'The Vegan Menu'.

Spring Pea and Wild Rice Salad

Cool season herbs in this refreshing salad will convince you that spring is here! I love that parsley is an ingredient in this salad and not just a garnish. This is a perfect meal for when you need a healthy energy boost.

Satisfying, warm flavours in this Caribbean Veggie Chowder. Photo © John Eric 'The Vegan Menu'.

Caribbean Veggie Chowder

Sweet and spicy, this chunky chowder will take you to the islands, while nurturing your family with a nourishing vegan soup.

Mango Chia Pudding with Blueberries. Photo © John Eric 'The Vegan Menu'.

Mango Chia Pudding with Blueberries

High in protein and guilt free, this makes for a light dessert or healthy breakfast. What a pleasure!