Happy families are vegan families. Take the time to help your mother cook vegan meals for you and it will strengthen your relationship © 123rf Kia Chiang

Helping Your Mother Prepare Vegan Meals For You

What do you do when your mother keeps on using non-vegan ingredients? Take the time to help her cook vegan meals and it will strengthen your relationship. Share this on WhatsApp


My Personal Tribute to Doris

by Robert Grillo This article was originally published by Free from Harm Doris was one of the great loves, gifts, joys, and inspirations in my life. I’ve been in such a funk since she unexpectedly died on Monday, August 18th, that it took me over a week to actually bring myself to write about her. […]

Buffalo Cauliflower Wings. A perfect pre-game snack to have a with a chilled beer. Photo © John Eric 'The Vegan Menu'.

Buffalo Cauliflower Bites

Looking for a vegan twist on buffalo wings? These buffalo cauliflower bites are perfect for that pre-game snack with a chilled beer! Share this on WhatsApp

Cool herbs in this refreshing Spring Pea and Wild Rice Salad will convince you that spring is here! Photo © John Eric 'The Vegan Menu'.

Spring Pea and Wild Rice Salad

Cool season herbs in this refreshing salad will convince you that spring is here! I love that parsley is an ingredient in this salad and not just a garnish. This is a perfect meal for when you need a healthy energy boost. Share this on WhatsApp

Photo © Jenny Brown at Woodstock Farm Animal Sanctuary with Dylan who was rescued at 1-week old just before being sold at  auction. Look how big he has grown!

Do You Love Animals More Than People?

It is almost impossible not to love animals when they are so unconditionally loving towards us. That doesn’t necessarily apply to humans. Knowing about animal abuse can make us see red. However, hating people is never the answer. Treating them with contempt is a sign that we are not processing our own suffering effectively. It is a […]

Mango Chia Pudding with Blueberries. Photo © John Eric 'The Vegan Menu'.

Mango Chia Pudding with Blueberries

High in protein and guilt free, this makes for a light dessert or healthy breakfast. What a pleasure! Share this on WhatsApp

Satisfying, warm flavours in this Caribbean Veggie Chowder. Photo © John Eric 'The Vegan Menu'.

Caribbean Veggie Chowder

Sweet and spicy, this chunky chowder will take you to the islands, while nurturing your family with a nourishing vegan soup. Share this on WhatsApp

Sublime quinoa and chickpea coconut curry © Angela 'Vegangela'.

Quinoa and Chickpea Coconut Curry

This quinoa and chickpea curry is simmered in coconut milk. It is quick and easy to make; packed with nutrients and absolutely sublime! Share this on WhatsApp

Delicious and healthy Raspberry and Rose Popsicles © Eerainuh 'VaVaVoom.'

Raspberry & Rose Popsicles

These vegan ice lollies are refreshing, delicious and healthy. They contain no fat or sugar, just fruit, rose water and Stevia. These raspberry ice lollies make excellent healthy treats for vegan kids. Or you could snack on them while you enjoy a sunny day by the pool. Share this on WhatsApp

spinach and Mushroom Garam Masala. Photo © Talia Fuhrman 'Love Your Body'.

Spinach and Mushroom Garam Masala

This dish is simple to prepare, but the flavours are warm and delish! The name garam masala literally translates as ‘warm spice mix.’ It is a genius combination: cinnamon provides sweetness, pepper provides heat, nutmeg adds a layer of complexity and coriander is the source of a lemony flavour and texture. Add the umami flavours of […]